Coming Home: 12.12.2024

$15.55 per workshop

WEEK ONE (12.12.24): Cultivating a relationship with our bodies.

Understanding and cultivating a connection with our bodies is essential for holistic well-being and personal empowerment. Our bodies are not just vessels that carry us through life; they are essential parts of our identity that communicate our needs, emotions, and experiences. By fostering a mindful relationship with our bodies, we can enhance our self-awareness and emotional intelligence, allowing us to recognize and respect our boundaries.

We will explore the importance of breathwork, movement, and body awareness, which support physical health and nurture mental and emotional resilience, including aspects like the central nervous system and the vagus nerve.

This connection empowers us to trust our intuition, release stored tension, and embrace a more authentic and balanced way of living. This ultimately leads to greater harmony and fulfillment and embodies a thriving mindset instead of serving.

More about the 4 week series:

This is a four-part series of online workshops focused on "Coming Home." The workshop emphasizes the importance of cultivating relationships with our bodies, partnering with our emotions, and becoming aware of our thoughts and non-serving beliefs. This awareness helps us recognize patterns that do not serve our highest good. We will explore our connection to a higher power and engage in creative self-expression as we build a foundation of self-love and self-care. Together, we will uncover the meaning of these concepts and learn how to open ourselves to the endless possibilities that exist in the world as we step into our truth: authenticity and sovereignty.

• Maximum of 1 hour per series.

• Dates of the classes Dec 12, 19, 26 and January 2nd. All classes will be recorded, so I've got you covered if you can't make one. Time is TBD.

***The fifth workshop will be held in person and will cost a separate amount due to the content and materials covered. Sign-up for this class will be held later in the January.